Coaching Strategies that
support you at work and at home!
Helping you find peace in every day.
Is work getting you down? Do you experience worry or anxiety regularly?
Coaching can help settle things down.
If you answered yes to these questions, it may be time for a re-evaluation of your world. These are normal human feelings but they don’t have to be the primary ones, Emotional Fitness Coaching helps put things back in perspective so you can move away from all of this.
So often we try to separate ourselves to be either at work or at home – but we don’t actually
function that way. Home leaks into work and work leaks into home; the good, the bad and yes,
even the ugly all come with us.
The intertwining of work and home is unavoidable, but one thing you can do is to ensure you are spending your work time in a place where you get to use your talent, you are appreciated and valued and where you have purpose. How you feel about your workplace will absolutely either support the love you have at home or take away from it. CliftonStrengths Coaching can bring all of this to life for you!
If I have learned anything over the last 25 years, it’s that we have zero control over the actions, thoughts and words of others… but oh boy that doesn’t stop us from trying. It’s human nature to want to control your environment but the most important thing is that you put your energy into what is controllable, and that isn’t other people. It is very difficult to do by yourself, this is where coaching can help… even coaches have a coach.
So, whether you are struggling at work or home with coworkers or loved ones, these strategies will change how you move in the world, creating more peace in every day.
Close Up Radio interview with Doug Llewelyn and Jim Masters
Emotional Fitness
Emotional Fitness is about taking back control from your negative thoughts, so you can feel Calm, Motivated, Joyful, and Fulfilled. It’s your Right!
Click the bar on the top of the page to learn about upcoming dates
What can you expect?
Personalized, action based coaching strategies, to build confidence and strengthen your inner core
Coaching can help with ways to handle conflict more effectively
Interaction strategies that build strong bonds with those you share time with
Learning to not give in to your emotions and instead find your way to a purpose driven life
Career Coaching assessments and strategies to support your desire for change
Executive Coaching strategies that help you be a better leader
Career Coaching
My personalized career coaching program is designed to empower you, providing you with the clarity, confidence, and direction to excel in your professional life, and it’s available to you right now!
Let’s work together to help you
feel your best
My Journey
Over the years I have had the amazing opportunity to be mentored by some pretty fantastic women, and as a result, I have spent my lifetime expanding on my knowledge and expertise. But I can tell you that there were 2 pivotal moments that changed the trajectory for me. The first was when I was introduced to the concept of coaching “talent” through Clifton StrengthsFinder and was certified by Gallup in 2004. To be able to see, respect and love the differences in humanity can coach others to do the same was so inspiring. This was the time that coaching talent became such a joy!
The second pivotal moment was when I found Japanese Psychology by chance on the internet in 2017. It. These coaching strategies were life changing for me. These eastern philosophies have a beautiful blending of the psychological, the practical, and the spiritual that work together to create a beautiful life. I want to thank and acknowledge Linda and Gregg Krech at the ToDo Institute in Vermont for all of the learning, coaching, support and mentoring that have brought me where I am today. I will be eternally grateful for you coming into my life!
Through our work together, and using these coaching strategies, I know I can provide you with your own pivotal moments that will change your life for the better!
What is Japanese Psychology?
It’s natural mental wellness strategies and support that come from the eastern philosophies of Japan. It can help to restore balance, peace and strength in your everyday experiences. You can find out more under the Emotional Fitness link above!
Hey there, I’m Cathy!
With 20+ years of coaching and training experience; 8 of which were on the international stage, I am here to help you take your life to the next level.
When we spend time together, and you gain information that changes how you move through your world for the better, it fills me up. From Strengthsfinder, to Natural Emotional Fitness Coaching, to Personal Effectiveness and Career Coaching, I will work with you to help you map out the path to your version of success!
I want to engage, to brainstorm, to coach and to work together so you can experience Joy, peace, and fulfillment.
Let’s go on this journey together
To help you find the best version of yourself.